Weigh In record (no journal entry) for 17 November 2022
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100.8 kg
Lost so far: 3.3 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2022:
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1186 kcal
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Fat: 78.77g | Prot: 84.11g | Carbs: 35.18g.
Breakfast: Domatesler, Haşlanmış Yumurta, Yeşil Zeytin, Siyah Zeytin, Tulum Peyniri. Lunch: Lavaş, Ayran, Karışık Yeşil Salata, Ciğer Şiş, Kuzu Şiş. Dinner: Yeşil Yapraklı Marul, Dana Etinden Yapılan Köfte. Snacks/Other: Badem, Hindistan Cevizi Yağı. more...
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Losing 0.4 kg a Week
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Mustafa Tezer's Weight History
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