Weigh In record (no journal entry) for 17 November 2022
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67.9 kg
Lost so far: 1.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2022:
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1202 kcal
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Fat: 53.80g | Prot: 73.37g | Carbs: 100.89g.
Breakfast: Semi-Skimmed Milk, Poached Egg (with Salt), Hovis Medium White Bread, Clover Lighter Spread. Lunch: Aldi Extra Mature Cheddar Cheese, Hovis Medium White Bread, Clover Lighter Spread, Walkers Ready Salted Crisps (25g). Tea: Chicken Leg Meat and Skin (Roasted, Cooked) . Dinner: Smoked Salmon, Tesco Tiger Roll. more...
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Losing 0.2 kg a Week
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TRISHAOFSHERWOOD's Weight History
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