Weigh In record (no journal entry) for 17 November 2022
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76.8 kg
Lost so far: 14.7 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2022:
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870 kcal
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Fat: 21.26g | Prot: 48.12g | Carbs: 124.31g.
Breakfast: Nilky Badem Sütü, Doğa Yulaf Ezmesi. Lunch: Kabak Tatlısı, Yoğurt, Karışık Yeşil Salata, Dana Rosto, Nohutlu Pilav. Snacks/Other: Yeşil Elma. more...
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Losing 0.1 kg a Week
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ozanzoban's Weight History
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