Weigh In record (no journal entry) for 17 November 2022
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64.7 kg
Lost so far: 10.5 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2022:
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2312 kcal
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Fat: 66.99g | Prot: 142.82g | Carbs: 276.09g.
Breakfast: Happy Bio Semillas de Chia, Lidl Arándanos Congelados, HSN Sports Peanut Butter, Banana, Milbona Leche Fresca Pastoreo Entera, Lidl Frambuesas Congeladas, Lidl Avena, Huevo. Lunch: Biocop Shoyu Salsa de Soja, Cebolla Morada, Olisone Aceite de Oliva Virgen Extra, Banana, Campo Largo Lentejas Cocidas, RealValle Lomo Embuchado, Hacendado Brotes Germinados, Pimiento Rojo, Lima. Afternoon Tea: Banana, Hacendado +Proteinas Pudding Caramelo. Dinner: Golden Sun Quinoa Tricolor Bio Organic, Olisone Aceite de Oliva Virgen Extra, Bio Organic Tofu Sabor Natural, Freshona Tomate Triturado, Cebollas. more...
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Gaining 0.3 kg a Week
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silviarotger's Weight History
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