Weigh In record (no journal entry) for 17 November 2022
|
61.2 kg
Lost so far: 8.1 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 November 2022:
|
1235 kcal
|
Fat: 39.78g | Prot: 33.97g | Carbs: 185.71g.
Dinner: Deluxe Pilzmischung, Hühnerbrühe, Mischgemüse, Fischer Stolz Fischbällchen, Nudeln (Gekocht). Snacks/Other: Bienenstich, Obstkuchen. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|