Weigh In record (no journal entry) for 17 November 2022
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44.6 kg
Lost so far: 20.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2022:
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1713 kcal
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Fat: 21.09g | Prot: 116.28g | Carbs: 256.71g.
Breakfast: Banana, Vemondo Bevanda Mandorla senza Zuccheri, Amo Essere Biologico Fiocchi di Avena. Lunch: Cavolo, Carote, Delizie del Sole Lenticchie Verdi, Buoni di Natura Grano Duro Precotto. Dinner: Zucca, Melanzana, Vemondo Seitan. more...
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steady weight
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Nello.Veneruso's Weight History
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