Weigh In record (no journal entry) for 17 November 2022
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96 kg
Lost so far: 20.8 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2022:
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2266 kcal
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Fat: 97.58g | Prot: 61.61g | Carbs: 274.58g.
Breakfast: Süßstoffe (Saccharin), Tee ungesüßt, Kaffee mit Milch. Lunch: Staud's Marillen Marmelade , Chef Menü Palatschinken, Harry Steinofenbrot, Knorr Kartoffelsuppe mit Pilzen. Dinner: Wojnar's Tramezzini Schinken-Ei, Harry Steinofenbrot. Snacks/Other: Tassimo Milka. more...
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3647 kcal
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Exercise:
Shopping - 45 minutes, Cooking - 1 hour, Working - 2 hours, Sleeping - 8 hours, Resting - 6 hours and 15 minutes, Housework - 6 hours. more...
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Gaining 1.4 kg a Week
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gabriela113's Weight History
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