Weigh In record (no journal entry) for 17 November 2022
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46.9 kg
Lost so far: 3.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2022:
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490 kcal
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Fat: 24.91g | Prot: 21.37g | Carbs: 45.09g.
Breakfast: Чай с Сахаром. Dinner: Вязанка Колбаса Молочная Стародворская , Арла Сыр Натура Сливочный, Бурже Хлебцы Шведские. Snacks/Other: Fleur Alpine Печенье Детское Яблочный Мармелад. more...
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Losing 7 kg a Week
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koshachya_popa's Weight History
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