丹尼歐's Journal, 17 Nov 22

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View Diet Calendar, 17 November 2022:

986 kcal

Fat: 47.38g | Prot: 98.49g | Carbs: 37.90g. Lunch: 糙米飯, 宮保雞丁, 炒豬肝, 炒花菜, Costco 無骨雞腿排, 炒香姑. Dinner: 涼拌黃瓜, 雞翼（烤製或烘焙，吃皮）, 雞胸肉, 卜蜂去骨雞腿肉. more...

2508 kcal

Exercise: Apple Health - 24 hours. more...

13 Supporters Support

Comments

都是我喜歡的菜😍

16 Nov 22 by member: chia ling0519

這間不錯，青菜都比較不油今天補一些蛋白質

17 Nov 22 by member: 丹尼歐


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丹尼歐's Journal, 17 Nov 22

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