Weigh In record (no journal entry) for 17 November 2022
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74.1 kg
Lost so far: 0 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2022:
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1085 kcal
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Fat: 24.93g | Prot: 81.95g | Carbs: 142.95g.
Breakfast: 코스트코 플레인 베이글, 랩노쉬 프로틴 드링크 마일드 라떼, 마담로익 갈릭 앤 믹스허브. Lunch: 시금치무침, 배추겉절이, 청국장찌개, 공기밥. Snacks/Other: 랭킹닭컴 고등어 구이, 군고구마, 맛있닭 소프트 닭가슴살 고추맛. more...
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Losing 2.8 kg a Week
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seulmi2014's Weight History
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