Weigh In record (no journal entry) for 17 November 2022
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67.8 kg
Lost so far: 6.2 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2022:
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911 kcal
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Fat: 27.18g | Prot: 30.37g | Carbs: 137.80g.
Breakfast: Oatmeal, Nachos dengan Keju, Risoles, Bawang Bombay, Pepaya. Lunch: Ikan Sarden dalam Minyak (Kalengan), Nasi Putih. more...
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Losing 1.4 kg a Week
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Indriardyv's Weight History
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