Weigh In record (no journal entry) for 17 November 2022
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69 kg
Lost so far: 0 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2022:
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1278 kcal
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Fat: 38.50g | Prot: 55.77g | Carbs: 184.81g.
Breakfast: Pepaya. Lunch: Biskuat Bolu, Ultra Milk Susu UHT Low Fat Source of Calcium Rasa Coklat, Sawi Dimasak (dari Segar), Ikan Kembung Balado, Hoka Hoka Bento Nasi Putih. Dinner: Sayur Bening Bayam, Jagung Manis Kuning, Martabak Manis. more...
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Losing 1.8 kg a Week
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anisaita158's Weight History
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