Happy Hump Day!
Just for Today, I Commit to Staying on My Food Plan. ( OMAD )
The Idiot Box showed a new low today! Once I manage my calories in and monitor the quality of my carbs, the scale moves. I am thrilled to see the downward trend return.
I have goals to meet. I have dropped 31 pounds in less than six months...
It comes down to one thing; how bad do you want it?
Calorie Deficit, Protein and Weight training....top three items!
"Burn the Fat, Feed the Muscle" - Tom Venuto
Current Goals:
* Down on the Idiot Box while rebuilding muscle
* Bodyfat% reading with trainer once weight is down
* Drink at least 8-10 cups of fresh water/fluids daily
* Continue HIIT mixed in with weight lifting three to five days a week