Weigh In record (no journal entry) for 15 November 2022
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81.8 kg
Lost so far: 2.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2022:
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2804 kcal
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Fat: 128.89g | Prot: 189.98g | Carbs: 217.19g.
Breakfast: Cachafaz Galletas de Avena con Chips de Chocolate Integral. Lunch: La Serenísima Queso Sardo, Aceite de Oliva, Fideos. Dinner: Pan Blanco, Cebolla Frita, Bondiola de Cerdo. Snacks/Other: Hardcore Whey Protein. more...
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Losing 1.4 kg a Week
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ivan carvalho 's Weight History
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