|
Okee, masi tetap
|
57.3 kg
Lost so far: 11.7 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 November 2022:
|
1328 kcal
|
Fat: 39.22g | Prot: 61.96g | Carbs: 185.18g.
Lunch: Cooked Carrots (Fat Added in Cooking), Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Nasi Putih, Ayam Goreng. Dinner: Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Terung Dimasak, Nasi Putih. Snacks/Other: SuperIndo Kerupuk Ikan , Pepaya, Ubi Jalar (Manis), Pempek. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|