Weigh In record (no journal entry) for 16 November 2022
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46.7 kg
Lost so far: 4.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2022:
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1199 kcal
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Fat: 34.50g | Prot: 52.74g | Carbs: 179.30g.
Breakfast: Wild Protein Barra de Proteína Chocolate , Nestlé Chamyto Manzana, Soprole 1+1 Zucaritas. Lunch: Tomates, Puré de Papas (Leche Entera y Margarina Adicionadas). Dinner: Ideal Pan Integral Grande, Regimel Mermelada de Durazno. Snacks/Other: Soprole 1+1 Zucaritas, Wild Protein Barra de Proteína Chocolate . more...
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Losing 0.3 kg a Week
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chiwawa_'s Weight History
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