Weigh In record (no journal entry) for 16 November 2022
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62.8 kg
Lost so far: 8.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2022:
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1784 kcal
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Fat: 62.72g | Prot: 103.37g | Carbs: 189.91g.
Breakfast: Wasa Delicate Crisp Sesame & Sea Salt, Wasa Original Crisp, Dulano Gebackene Hähnchenbrust Jalapeno, REWE Bergader Bergbauernkäse, Milsani High Protein Grießpudding. Lunch: Dulano Gebackene Hähnchenbrust Jalapeno, Wasa Delicate Crisp Sesame & Sea Salt, Omelett oder Rührei. Dinner: Blini, Wasa Delicate Crisp Sesame & Sea Salt, Kartoffelpüree (Vollmilch und Butter hinzugefügt), Rinderleber. Snacks/Other: REWE Birne Abate Fetel. more...
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2371 kcal
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Exercise:
Fitness Training (Workout) - 30 minutes, Running - 10/kph - 1 hour and 5 minutes, Sleeping - 8 hours, Resting - 14 hours and 25 minutes. more...
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Losing 8.4 kg a Week
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Seiteneingang's Weight History
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