Weigh In record (no journal entry) for 14 November 2022
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75.5 kg
Lost so far: 0 kg.
Still to go: 75.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2022:
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963 kcal
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Fat: 25.73g | Prot: 135.33g | Carbs: 50.70g.
Breakfast: 纖食燕麥脆片-可可, Peeta Protein 乳清蛋白飲 - 馥郁可可風味【Rich-Cocoa】, 深海魚油膠囊, 無加糖特濃豆漿5.1, 巧克力奶昔, 優質蛋白粉, 細喜錠, 草維錠. Lunch: 深海魚油膠囊, 細喜錠, 草維錠. Dinner: 舒肥雞胸肉 香草蒜味, 深海魚油膠囊, 細喜錠, 草維錠. Snacks/Other: 光泉 低脂高優質鮮乳, Peeta Protein 乳清蛋白飲 - 馥郁可可風味【Rich-Cocoa】. more...
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1834 kcal
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Exercise:
Resting - 15 hours and 16 minutes, Sleeping - 8 hours and 44 minutes. more...
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Gaining 4.2 kg a Week
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