Weigh In record (no journal entry) for 16 November 2022
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110.5 kg
Lost so far: 3 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2022:
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1074 kcal
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Fat: 33.50g | Prot: 173.52g | Carbs: 10.65g.
Breakfast: Frey Nutrition Protein 96. Dinner: Florette Feldsalat , Fenchel, Rumpsteak (Abgespeckt zu 0,3 cm Fett). more...
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Losing 0.9 kg a Week
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 Comments
danke für die unterstützung, dass bedeutet mir richtig viel❤️
17 Nov 22 by member: artitoni
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17 Nov 22 by member: artitoni
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artitoni's Weight History
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