Weigh In record (no journal entry) for 16 November 2022
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78.8 kg
Lost so far: 0 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2022:
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1368 kcal
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Fat: 51.50g | Prot: 77.50g | Carbs: 150.41g.
Breakfast: Davert Kokosblütenzucker, Heidelbeeren, Alnatura Mandelmus, Proteinpulver, DM Bio Hafermehl . Lunch: Gut & Günstig Mozzarella , Radieschen, Kirschtomaten, Quinoa Gekocht. Dinner: Finn Crisp Knäcke, Aldi Forellenfilets, Ritter Sport Schokowürfel, Käse, Mischkornbrot. Snacks/Other: Äpfel. more...
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Gaining 0.6 kg a Week
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