Weigh In record (no journal entry) for 16 November 2022
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61.5 kg
Lost so far: 7.8 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2022:
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1375 kcal
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Fat: 28.94g | Prot: 84.79g | Carbs: 195.23g.
Dinner: Gemischtes Gemüse (Gefroren), Reis (Gekocht), Lidl Hähnchengeschnetzeltes. Snacks/Other: McDonald's Pommes Frites (Mittel), McDonald's McSundae mit Schokosauce, Banane, Magerquark. more...
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Losing 4.2 kg a Week
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