Weigh In record (no journal entry) for 14 November 2022
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64 kg
Lost so far: 5.3 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2022:
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1175 kcal
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Fat: 31.91g | Prot: 100.46g | Carbs: 125.24g.
Breakfast: Plätzchen. Dinner: Uncle Ben's Express Griechisch - Djuvec Reis, Gemischtes Gemüse (Gefroren), Lidl Hähnchen Hackfleisch. Snacks/Other: Banane, Alpha Foods Vegan Protein Cookie Dough, Magerquark. more...
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Gaining 1.7 kg a Week
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