Register
|
Sign In
South Africa
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
Alinasazez
Journal
16 Nov 22
Alinasazez's Journal, 16 Nov 22
Alinasazez's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 16 November 2022
97.8 kg
Lost so far:
5.1 kg
.
Still to go:
24.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 November 2022:
1048 kcal
Fat: 51.03g | Prot: 46.71g | Carbs: 102.52g.
Breakfast:
Яйцо Всмятку, Яйцо Всмятку, Зеленый Чай.
Lunch:
Куриные Голени с Кожей, Салат из Помидоров и Огурцов, Гречка Отварная.
Dinner:
Оладьи из Кабачков.
Snacks/Other:
Оладьи из Кабачков.
more...
2999 kcal
Exercise:
Walking (brisk) - 6.5/kph - 1 hour, Fitness Training (Workout) - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours.
more...
Gaining 0.1 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
Alinasazez's Weight History
View Complete History