Weigh In record (no journal entry) for 16 November 2022
|
169.9 kg
Lost so far: 0 kg.
Still to go: 69.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 November 2022:
|
1246 kcal
|
Fat: 26.35g | Prot: 157.27g | Carbs: 87.57g.
Breakfast: Nature's Choice Psyllium Husk Powder, Soft Boiled Egg, Woolworths Broccoli Florets, USN Bluelab 100% Whey Protein. Lunch: Sasko Low GI Seeded Buns, Nola Salad Dressing Reduced Oil Lite, Cherry Tomatoes, Jalapeno Peppers , Onions, Cucumber (with Peel), Tuna in Water (Canned). Dinner: Sweet Potato, Woolworths Brown Mushrooms, Pick n Pay Extra Lean Beef Mince. more...
|
Losing 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|