Weigh In record (no journal entry) for 15 November 2022
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66 kg
Lost so far: 1.7 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2022:
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1126 kcal
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Fat: 27.76g | Prot: 82.80g | Carbs: 143.76g.
Breakfast: Pan Integral, Café, Campofrío Pechuga de Pavo Braseado. Lunch: Yogur (Bajo en Grasa), Brócoli, Patata, Pechuga de Pollo. Dinner: Yogur (Bajo en Grasa), Bonarea Sémola de Verduras, Hacendado Claras de Huevo Pasteurizadas, Queso de Cabra. Snacks/Other: Serrano Jamón Serrano, Pan Integral, Milbona Café Latte Espresso. more...
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Gaining 0.2 kg a Week
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Mir*~*yam's Weight History
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