Weigh In record (no journal entry) for 16 November 2022
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60.7 kg
Lost so far: 2.8 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2022:
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1371 kcal
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Fat: 59.02g | Prot: 47.68g | Carbs: 146.91g.
Breakfast: Простоквашино Сметана 10%, Campina Сливки Порционные, Обычные Блины. Lunch: Караван Ролл Филадельфия с Огурцом. Dinner: Банан, Pergale Темный Шоколад с Сыром Эдам. Snacks/Other: Банан, Kultlab Coconut. more...
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Losing 1.4 kg a Week
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Olly.Morri's Weight History
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