Weigh In record (no journal entry) for 15 November 2022
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70.1 kg
Lost so far: 2.4 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2022:
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1935 kcal
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Fat: 64.50g | Prot: 136.73g | Carbs: 192.11g.
Breakfast: Great Value Italian Sweet Creme Coffee Creamer, Martin's Sandwich Potato Rolls, Coffee, Egg, Sargento Deli Style Sliced Gouda Cheese, Dole Bananas, Premier Nutrition High Protein Shake - Vanilla. Lunch: Kraft Extra Sharp White Cheddar Cheese Slices, Las Palmas Green Chile Enchilada Sauce, Rosarita Refried Beans, Chicken Breast, Ole Extreme Wellness High Fiber Low Carb Tortillas. Dinner: Kraft 3 Cheese Mexicana Shredded Cheese, Cornbread (from Mix), Bourbon, Turkey Chili. Snacks/Other: No Name Hot Chocolate Mix, Hershey's Simply 5 Chocolate Syrup, Great Value Italian Sweet Creme Coffee Creamer, Coffee. more...
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1880 kcal
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Exercise:
Weight Training (Bodybuilding) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 0.6 kg a Week
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