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frty2014
Journal
15 Nov 22
frty2014's Journal, 15 Nov 22
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Weigh In record (no journal entry) for 15 November 2022
97.2 kg
Lost so far:
2.3 kg
.
Still to go:
22.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 November 2022:
628 kcal
Fat: 19.00g | Prot: 29.00g | Carbs: 61.10g.
Breakfast:
مخبز خبز, . بيض اومليت بالجبنة.
Lunch:
مكرونة مبكبكه مكرونة .
more...
2745 kcal
Exercise:
Walking - 1 hour, Resting - 16 hours, Sleeping - 7 hours.
more...
Losing 0.5 kg a Week
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frty2014's Weight History
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