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Sirlene Veloso
Journal
15 Nov 22
Sirlene Veloso's Journal, 15 Nov 22
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Weigh In record (no journal entry) for 15 November 2022
93.8 kg
Lost so far:
10.4 kg
.
Still to go:
4.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 November 2022:
770 kcal
Fat: 20.64g | Prot: 30.57g | Carbs: 115.93g.
Lunch:
Perdigão Salsicha Hot Dog, Verdemar Pão de Cachorro Quente.
Dinner:
Batata Inglesa Cozida, Dica do Chef Sanduíche Salpicão de Frango.
Snacks/Other:
Dolce Gusto Café Au Lait Desnatado, Laranja Pêra, Activia Mamão e Cereais.
more...
2679 kcal
Exercise:
Zumba - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
Losing 2.1 kg a Week
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Sirlene Veloso's Weight History
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