Weigh In record (no journal entry) for 15 November 2022
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80 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 15 November 2022:
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2767 kcal
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Fat: 136.46g | Prot: 180.88g | Carbs: 206.73g.
Breakfast: Sütaş Süzme Peynir, Siyah Zeytin, Çavdar Ekmeği, Nutaş Fıstık Ezmesi, Haşlanmış Yumurta. Lunch: Kuru Kavrulmuş Yer Fıstığı (Tuzsuz), Pirinç Pilavı, Bulgur Pilavı, Tavuk Ciğeri. Dinner: Zeytinyağlı Kereviz, Haşlanmış Tavuk Göğsü, Pirinç Pilavı, Bulgur Pilavı. Snacks/Other: Yulaf, Hardline Kreatin, Proteinocean BCAA+, Proteinocean Whey Protein Bisküvi. more...
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2579 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Mustafa Krmn's Weight History
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