Weigh In record (no journal entry) for 15 November 2022
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66.2 kg
Lost so far: 10.7 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2022:
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1499 kcal
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Fat: 61.13g | Prot: 142.93g | Carbs: 99.24g.
Breakfast: Schokolade, Gedünstete oder Gekochte Garnelen, Kerrygold Cheddar, Avocado, Tomaten, Gurke (Geschält), Kopfsalat, Ei. Lunch: Milka Darkmilk Haselnuss, Milbona High Protein Pudding Haselnuss, Milbona High Protein Pfirsich-Maracuja Quark-Creme, Ok Bacon Crisp, McDonald's Pommes Frites (Mittel). Snacks/Other: Lidl Cashewkerne, Tomaten, Real Quality Rosenkohl, Grüne Paprika, Champignons, Karotten, Lauch, Brokkoli, Lidl Rinderhackfleisch Light. more...
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Losing 3.5 kg a Week
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Ruiza Liman's Weight History
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