Weigh In record (no journal entry) for 15 November 2022
|
65.8 kg
Lost so far: 3.8 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 November 2022:
|
1463 kcal
|
Fat: 56.01g | Prot: 32.78g | Carbs: 207.48g.
Breakfast: MerryDay美天美點 甦暢錠, MerryDay美天美點 DHA魚油, MerryDay美天美點 益生菌膠囊, MerryDay美天美點 蔓越莓膠囊. Lunch: 味全 大醇豆原味豆漿, 全聯 閱讀麵包-美式餐包, 全聯 黃金牛角. Dinner: 味味A 冬菜鴨肉湯粉絲. Snacks/Other: Costco 好味餅, Costco 北海之味綜合豆餅. more...
|
Gaining 0.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
找到最適合自己的飲食方式!'s Weight History
|