Weigh In record (no journal entry) for 15 November 2022
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80.4 kg
Lost so far: 0 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2022:
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1951 kcal
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Fat: 99.20g | Prot: 89.76g | Carbs: 164.01g.
Breakfast: Kaffe (Bryggt på Kaffepulver), ICA Crunchy Russin, Arla Filmjölk. Lunch: Arla Lättmjölk, Köttbullar av Nötkött, Stuvade Makaroner, Scan Prinskorv. Snacks/Other: Leksandsbröd Leksandsknäcke, Arboga Leverpastej, Kavli Räkost, Leksandsbröd Leksandsknäcke, Flora Original Extrasaltat, Kaffe (Bryggt på Kaffepulver), Räksmörgås. more...
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Losing 5.6 kg a Week
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Christer Karlsson's Weight History
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