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Tivisa
Journal
15 Nov 22
Tivisa's Journal, 15 Nov 22
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Weigh In record (no journal entry) for 15 November 2022
69.3 kg
Lost so far:
0 kg
.
Still to go:
9.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 November 2022:
1519 kcal
Fat: 47.99g | Prot: 66.08g | Carbs: 214.03g.
Breakfast:
Север Торт «Самоцветы Севера» со Сметанным Кремом, Пятерочка Виноград Тайфи, Шарлиз Мини-Маффин с Клубничной Начинкой, Nestle Goodmix Crispy Cookie.
Lunch:
Мёд, Апельсины, Курица Вареная, Мистраль Бурый Рис Отварной.
Dinner:
Halls Леденцы, Ленивые Голубцы.
more...
1704 kcal
Exercise:
Resting - 18 hours and 14 minutes, Sleeping - 5 hours and 46 minutes.
more...
Gaining 0.2 kg a Week
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Tivisa's Weight History
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