erwin7164's Journal, 29 Mar 15

erwin7164's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 29 March 2015

80 kg Lost so far: 10.2 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 March 2015:

1907 kcal

Fat: 65.98g | Prot: 115.24g | Carbs: 208.37g. Breakfast: 오렌지. Lunch: 버터, 계란후라이, 소고기 스테이크 (살코기만 섭취), 밥한공기. Dinner: 카페베네 카페라떼. Snacks/Other: 파리바게트 구름처럼 폭신한 크림빵, 오렌지. more...

2465 kcal

Exercise: 자전거 (느린 속도) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

erwin7164's Weight History

View Complete History

erwin7164's Journal, 29 Mar 15

Submit a Comment

erwin7164's Weight History