Weigh In record (no journal entry) for 15 November 2022
|
102.8 kg
Lost so far: 0 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 November 2022:
|
3415 kcal
|
Fat: 52.64g | Prot: 209.37g | Carbs: 514.75g.
Breakfast: Fior di Natura Bevanda alla Soia, Zuegg La Pasticcera Frutti di Bosco, Myprotein Impact Whey Protein, Roberto Sandwich Italiano, Fiorentini Fiocchi d'avena. Lunch: La Molisana Pasta Integrale, Sugo di Pomodoro, Rio Mare Tonno al Naturale, Insalata Verde con Verdure Assortite (inclusi Pomodori e / o Carote), Pane Integrale. Dinner: Daily Bread Mega Burger, Fileni Carne Macinata di Pollo Biologico, Insalata Verde con Verdure Assortite (inclusi Pomodori e / o Carote). Snacks/Other: Activity Corn Flakes, Vale Mix Frutta Secca, Macedonia, Land Pathos Yogurt Colato Greco Bianco 0% (150g). more...
|
|
244 kcal
|
Exercise:
Walking (exercise) - 5.5/kph - 10 minutes, Samsung Health - 23 hours and 50 minutes. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|