View Diet Calendar, 14 November 2022:
|
761 kcal
|
Fat: 15.46g | Prot: 33.14g | Carbs: 123.79g.
Breakfast: Лук, Рис Вареный, Перекресток Минтай Тушка Жареный, Жареное Яйцо, Хлебпром Хлеб Белый, Вода. Lunch: Вишневый Компот, Творожники. Snacks/Other: Пищевая Сода, Вода. more...
|
|
2873 kcal
|
Exercise:
Calisthenics (light, e.g. home exercise) - 15 minutes, Sleeping - 8 hours, Resting - 10 hours and 45 minutes, Working - 5 hours. more...
|
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Alex Ezov's Weight History
|