Weigh In record (no journal entry) for 15 November 2022
|
54.3 kg
Lost so far: 6.5 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 November 2022:
|
1174 kcal
|
Fat: 88.00g | Prot: 54.88g | Carbs: 42.17g.
Breakfast: 金瑞益 小麥胚芽粉, 義美 無加糖豆漿, Now Foods 燕麥麩皮, 統一生機 有機大燕麥片 (100克). Lunch: 五花肉, 富源成 煙燻豆包, 紫菜蛋花湯. Snacks/Other: 無糖鮮奶茶. more...
|
Gaining 0.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
bauchina.carol's Weight History
|