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dianemillervuoso
Journal
28 Mar 15
dianemillervuoso's Journal, 28 Mar 15
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Weigh In record (no journal entry) for 28 March 2015
78.0 kg
Lost so far:
16.8 kg
.
Still to go:
16.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 March 2015:
528 kcal
Fat: 32.04g | Prot: 26.87g | Carbs: 34.79g.
Breakfast:
Great Value Shredded Mild Cheddar Cheese, Scrambled Egg.
Lunch:
Apples.
Snacks/Other:
Sweeteners (Splenda Packets, Sucralose), Up&Up Fiber Therapy.
more...
1995 kcal
Exercise:
Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Gaining 1.9 kg a Week
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dianemillervuoso's Weight History
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