Weigh In record (no journal entry) for 15 November 2022
|
66.9 kg
Lost so far: 4.3 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 November 2022:
|
1204 kcal
|
Fat: 54.77g | Prot: 57.54g | Carbs: 124.23g.
Breakfast: Oishi Caramel Popcorn, Monde Genji Original Pie, Putih Telur Matang, Tumis Pakcoy, Tahu, Tahu Goreng, Sambal Goreng. Lunch: Telur Dadar, Telur Asin, Pepaya, Semangka, Buah Anggur. Dinner: Bakso dengan Saus (Campuran), Indomaret Lemon Tea. Snacks/Other: Dimsum, Munchy's Lexus Chocolate Cream. more...
|
|
1668 kcal
|
Exercise:
Calisthenics (light, e.g. home exercise) - 13 minutes, Resting - 15 hours and 47 minutes, Sleeping - 8 hours. more...
|
Losing 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Nanda0905's Weight History
|