Weigh In record (no journal entry) for 15 November 2022
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66.1 kg
Lost so far: 1.9 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2022:
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1546 kcal
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Fat: 51.28g | Prot: 70.15g | Carbs: 211.39g.
Breakfast: Mentimun (dengan Kulit), Pisang. Lunch: Putih Telur Matang, Tahu Bacem, Nasi Putih (Butir-Sedang, Dimasak), Telur Dadar, Nasi Goreng. Dinner: Bimoli Minyak Goreng, Nasi Liwet, Sasa Tepung Bumbu Serbaguna Hot & Spicy, Nila (Ikan) (Dimasak, Panas Kering). Snacks/Other: Tahu Isi, Pisang Goreng. more...
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Losing 0.7 kg a Week
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