劉昶佑's Journal, 15 Nov 22


View Diet Calendar, 15 November 2022:
909 kcal Fat: 21.23g | Prot: 128.93g | Carbs: 55.40g.   Breakfast: 纖食燕麥脆片-可可, Peeta Protein 乳清蛋白飲 - 馥郁可可風味【Rich-Cocoa】, 深海魚油膠囊, 無加糖特濃豆漿5.1, 巧克力奶昔, 優質蛋白粉, 細喜錠, 草維錠. Lunch: 深海魚油膠囊, 細喜錠, 草維錠. Dinner: 深海魚油膠囊, 細喜錠, 草維錠, 舒肥雞胸肉 迷迭香. Snacks/Other: H24. more...
1834 kcal Exercise: Resting - 15 hours and 44 minutes, Sleeping - 8 hours and 16 minutes. more...



     
 

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劉昶佑's Weight History


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