Weigh In record (no journal entry) for 15 November 2022
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49.7 kg
Lost so far: 12.6 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2022:
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1199 kcal
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Fat: 61.44g | Prot: 63.87g | Carbs: 103.11g.
Breakfast: Tahu Goreng, Telur Dadar, Finna Food Sambal Terasi Uleg, Granola Creations Cinnamon & Raisin, Tempe Goreng Tepung. Lunch: Greenfields Low Fat Milk, Roma Malkist Crackers (3), Kacang Panjang Hijau Dimasak dengan Saus Jamur, Ayam atau Kalkun dan Sayuran dengan Kecap Kedelai (Termasuk Wortel, Brokoli, dan/atau Sayur Berdaun Hijau Tua, tanpa Kentang, Campuran). Dinner: Semur Daging. Snacks/Other: Maxicorn Barbecue. more...
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Gaining 2.1 kg a Week
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Pravita Salbia nurmanda's Weight History
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