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View Diet Calendar, 15 November 2022:
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1967 kcal
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Fat: 72.90g | Prot: 122.83g | Carbs: 204.20g.
Breakfast: Gula Pasir, Kerupuk Udang, Kangkung, Nasi Putih, Pepes Ikan Mas. Lunch: Jus Mangga, Kerupuk Udang, Tahu Isi, Nasi Putih, Bakso dengan Saus (Campuran). Snacks/Other: Jus Mangga, Pie Susu. more...
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2596 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Hanging Laundry - 1 hour, Resting - 15 hours, Sleeping - 7 hours. more...
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