Weigh In record (no journal entry) for 15 November 2022
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64.9 kg
Lost so far: 7.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2022:
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1357 kcal
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Fat: 37.51g | Prot: 68.10g | Carbs: 196.89g.
Breakfast: Fitbar Fitbar Tiramisu Delight , Energen Sereal Coklat, Oatsy Havermout Oatmeal Instan. Lunch: Fortune Minyak Goreng Sawit, Totole Kaldu Jamur, Tomat Merah, Bawang Merah, Bawang Putih, Cabai Merah Besar, Cabai Merah atau Rawit, Ikan Tongkol, Jagung, Sawi Putih, Nasi Putih. Dinner: Fortune Minyak Goreng Sawit, Totole Kaldu Jamur, Tomat Merah, Bawang Merah, Bawang Putih, Cabai Merah Besar, Cabai Merah atau Rawit, Ikan Tongkol, Jagung, Sawi Putih, Nasi Putih. Snacks/Other: Kerupuk Putih, Jagung Rebus. more...
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Losing 2.1 kg a Week
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indrasarimelisa's Weight History
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