Weigh In record (no journal entry) for 15 November 2022
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46.3 kg
Lost so far: 4.6 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2022:
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1151 kcal
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Fat: 39.73g | Prot: 85.52g | Carbs: 164.47g.
Breakfast: My Roti Roti Pandan Isi Kelapa Gula Aren, Tango Tango. Lunch: Nasi Putih, NutriSari Jeruk Peras, Wall's Es Krim Cokelat dan Vanila, Ampela Ayam, Indomart Tempe Mendoan, Soto Ayam. Dinner: My Roti Roti Pandan Isi Kelapa Gula Aren. more...
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1401 kcal
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Exercise:
Fitness Training (Workout) - 25 minutes, Housework - 1 hour and 11 minutes, Cooking - 1 hour and 20 minutes, Resting - 13 hours and 4 minutes, Sleeping - 8 hours. more...
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Losing 1.2 kg a Week
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