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View Diet Calendar, 14 November 2022:
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1451 kcal
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Fat: 71.60g | Prot: 148.26g | Carbs: 42.72g.
Breakfast: Queijo Parmesão (Ralado), Heinz Mostarda Amarela , Galo Azeite de Oliva Extra Virgem, Tirolez Creme de Ricota Light, Extra Mussarela, Sadia Presunto Cozido Magro, Ovo Cozido. Lunch: Batavo Manteiga Extra sem Sal, Montana Fraldinha, Brócolis Cozido. Snacks/Other: Underx Nutrition Whey Gourmet , Sadia Presunto sem Capa de Gordura, Castelo Queijo Prato Castelo, Tirolez Creme de Ricota Light, Wickbold Pão de Forma do Forno 100% Integral. more...
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2769 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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nataliamends's Weight History
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