Weigh In record (no journal entry) for 15 November 2022
|
57.6 kg
Lost so far: 4.9 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 November 2022:
|
1038 kcal
|
Fat: 36.61g | Prot: 47.54g | Carbs: 127.49g.
Breakfast: 삶은 계란. Lunch: 짬뽕, 탕수육. Dinner: 이삭토스트 햄치즈토스트. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|