Weigh In record (no journal entry) for 14 November 2022
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91.3 kg
Lost so far: 47.2 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2022:
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1720 kcal
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Fat: 72.36g | Prot: 97.41g | Carbs: 154.07g.
Breakfast: Vaasan Aurajuusto-Makuleipä, Dolce Gusto Americano, Valio Arki Raejuusto, Pirkka Ananas, Lidl Suomalainen Herukkasekoitus, Myllykivi Pikakaurahiutale. Lunch: Meira Perinteinen Sinappi, Kirsikkatomaatit, Isokaski Juuressuikale, Felix Thousand Island Salaatinkastike, Arla Apetina Original White Cheese, Banaanit, Arla Kepeä Kadett 5%, K-Menu Ohuen Ohut Broilerin Fileeleike, Freshona Jalopenos, Leivon Leipomo Pro Terve Siemenpalaleipä. Dinner: Arla Kepeä Kadett 5%, K-Menu Ohuen Ohut Broilerin Fileeleike, Meira Perinteinen Sinappi, Keiju Merisuola, Leivon Leipomo Pro Terve Siemenpalaleipä. Snacks/Other: Marli Premium Glögi Sokeroimaton, Elovena Välipalakeksi Kanelinen Voimakaura. more...
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2531 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 48 minutes, Resting - 15 hours and 12 minutes, Sleeping - 8 hours. more...
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Losing 4.6 kg a Week
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