Weigh In record (no journal entry) for 14 November 2022
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70.7 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2022:
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2558 kcal
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Fat: 25.89g | Prot: 144.50g | Carbs: 467.52g.
Breakfast: Gold Standard 100% Whey Protein, Claras de Huevo, Avena, Leche Light, Fresas, Plátano, Huevo. Lunch: Manzana Golden, Brócoli, Calabacitas, Dolores Medallones de Atún, Arroz Blanco (Grano Largo), Uva, Sanissimo Salmas Azules. Dinner: Papaya, Choco Milk Chocolate en Polvo, Quaker Avena 3 Minutos 9 Vitaminas y Minerales, Zulka Azúcar Morena, Sandía. more...
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Gaining 0.7 kg a Week
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